Ich wünsche Euch einen schönen Sonntag Abend 😊
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93.3 kg
Lost so far: 58.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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557 kcal
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Fat: 12.82g | Prot: 76.56g | Carbs: 38.61g.
Breakfast: Lidl Protein Bar. Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Banane, Bulk Powders Pure Whey Isolate 90. Dinner: Edeka Protein Wraps, Tzatziki, Hummus, Gemischter Salat, Bauernglück Rinderhackfleisch 5% Fett. more...
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steady weight
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hrldfischer's Weight History
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