Weigh In record (no journal entry) for 22 October 2023
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78.5 kg
Lost so far: 17.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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1500 kcal
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Fat: 28.31g | Prot: 134.36g | Carbs: 175.07g.
Breakfast: Maçã Verde, Predilecta Milho Verde em Conserva, Ipanema Creme de Ricota, Vapza Peito de Frango Desfiado Cozido, Wickbold Pão Integral. Lunch: Camil Arroz Branco Cozido, Quero Feijão Carioca, Sacciali Tomate em Pedaços, Swift Carne Moída de Patinho. Dinner: Tomates, Quero Feijão Carioca, Frango Grelhado (Pele Não Consumida), Camil Arroz Branco Cozido. Snacks/Other: Maçã Verde, Growth Supplements 80% Whey Protein, Nestlé Iogurte Natural Desnatado, Banana. more...
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Losing 0.6 kg a Week
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Cauê Amaral Brito's Weight History
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