Weigh In record (no journal entry) for 22 October 2023
|
75.8 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2023:
|
2329 kcal
|
Fat: 37.07g | Prot: 216.76g | Carbs: 299.66g.
Breakfast: Equate Creatine Monohydrate 5G, Coffee, Wasa Multi Grain Swedish Style Crisp Bread, Nature Made Fish Oil 1200Mg, Fage Total 0% Greek Yogurt (170g), Equate Creatine Monohydrate 5G, Coffee, Wasa Multi Grain Swedish Style Crisp Bread, Nature Made Fish Oil 1200Mg, Fage Total 0% Greek Yogurt (170g). Lunch: Fage Total 0% Greek Yogurt (170g), Pink Lady Apples. Dinner: Fresh Express Garden Salad, Balsamic Vinegar, Pepperidge Farm Seasoned Croutons, Nabisco Premium Saltine Crackers Original, Cheddar Cheese , Smithfield Spiral Sliced Smoked Ham, Hurst's HamBeens 15 Bean Soup. Snacks/Other: Hiland Vanilla Light Ice Cream, Fage Total 0% Greek Yogurt (170g), Reddi-wip Extra Creamy Whipped Cream. more...
|
|
2800 kcal
|
Exercise:
Hiking - 1 hour, Elliptical - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mike in NC's Weight History
|