Weigh In record (no journal entry) for 22 October 2023
|
72 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2023:
|
1528 kcal
|
Fat: 51.44g | Prot: 70.82g | Carbs: 195.33g.
Lunch: Danone Hipro Saveur Coco, Carrefour Sandwich Jambon Emmental. Dinner: Panach' Le Monaco, Olives Vertes, Mousse au Chocolat, Carrefour Cocktail de Fruits de Mer, Barilla Linguine. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|