Weigh In record (no journal entry) for 22 October 2023
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56.6 kg
Lost so far: 8.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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1739 kcal
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Fat: 95.81g | Prot: 59.78g | Carbs: 153.31g.
Breakfast: Kellogg's Pop Tarts Frosted Chocotastic, Butter, Lidl Protein Bar Brownie-Schoko-Crisp (45G), Kaffee, Milbona Frischkäse Becher Natur, Lidl Choco Nussa, Avocado, Vemondo No Milk 3,5%, Grafschafter Pure Kornkraft Haferbrot. Dinner: Kellogg's Pop Tarts Frosted Chocotastic. Snacks/Other: Lidl Protein Bar Brownie-Schoko-Crisp (45G), Lidl TK Himbeeren, Alpro Geröstete Mandel Ungesüsst, Alesto Mandeln Naturbelassen, Vemondo Sojagurt Natur, Sondey Grandino Chocolate Cookies, Alesto Walnusskerne Naturbelassen, McEnnedy Crunchy Peanut Butter, Crownfield Bio Leinsamen Geschrotet, Banane. more...
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Gaining 3.5 kg a Week
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xHikarix's Weight History
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