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Comparing C. Wirthy Salmon with Natural Sea Salmon; Wirth's Blackened salmon has more than 3 x the fat and less protein than Natural Sea Salmon! Will NOT be getting any more of the Wirthy. Taste great but not worth the extra fat. Scale was up this morning. Maybe that was reason even though still under rec. calorie intake and did an extreme Step blast class yesterday!
41.0 % - Reading was down a tenth. Scale was up almost 2 lbs. Not recording it since fat % reading was down. Glad I am down on it at least!
41.0 %
View Diet Calendar, 10 September 2015:
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1292 kcal
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Fat: 30.47g | Prot: 102.80g | Carbs: 149.23g.
Breakfast: Toasted Rye Bread, Cooked Egg White, Milk (Fat Free or Skim, Calcium Fortified), Coffee. Lunch: Blue Diamond Almond Nut-Thins - Nut & Rice Cracker Snacks, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Body Fortress Super Advanced Whey Protein - Chocolate (38g), Stonyfield Farm Organic Fat Free Milk. Dinner: Sun-Maid Natural California Raisins, Dole Romaine Lettuce, Dole Shredded Carrots, Season Brand Flat Anchovies, Fresh Express Organic Baby Spinach, Hidden Valley Fat Free Ranch Dressing, Radishes, innovasian cuisine Vegetable Fried Rice (InnovAsian Cuisine), C. Wirthy Blackened Seasoned Atlantic Salmon Fillets (C. Wirthy & Co.). Snacks/Other: Blue Diamond Artisan Nut Thins Multi-Seeds. more...
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2982 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, High Intensity Interval Training (HIIT) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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