SlawaV's Journal, 22 Oct 23

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Weigh In record (no journal entry) for 22 October 2023

78 kg Lost so far: 0 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2023:

2486 kcal

Fat: 83.85g | Prot: 143.49g | Carbs: 284.90g. Breakfast: Чай с Лимоном, Кузбассхлеб Бублик, Шаурма, Овсяное Печенье (с Изюмом). Lunch: Шаурма, Помпончик Чебурек с Бараниной, Сметана , Суп из Свинины. Dinner: Агрокомплекс Творог Обезжиренный. more...

2162 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...

Gaining 0.2 kg a Week

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SlawaV's Journal, 22 Oct 23

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SlawaV's Weight History