Weigh In record (no journal entry) for 22 October 2023
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75.9 kg
Lost so far: 1.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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1272 kcal
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Fat: 29.58g | Prot: 44.33g | Carbs: 126.85g.
Breakfast: Da Terrinha Goma Pronta para Tapioca. Lunch: Arroz Integral. Dinner: Languiru Coxinha da Asa, Joelho de Porco, Heineken Cerveja Heineken (355ml). more...
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Losing 7 kg a Week
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