Weigh In record (no journal entry) for 22 October 2023
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79.9 kg
Lost so far: 5.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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971 kcal
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Fat: 10.09g | Prot: 37.70g | Carbs: 184.46g.
Breakfast: Kaffee, Tomaten, Gurke (mit Schale), Goldähren Toast Brötchen Mehrkorn. Lunch: Asia Green Garden Asia-Taschen Gemüse. Dinner: Chinakohl, Spaghetti Trocken. Snacks/Other: Not Guilty Holly Pop, Speisezeit Ravioli Vegan. more...
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steady weight
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die.Soph's Weight History
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