НикитинаИрина's Journal, 22 Oct 23

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Weigh In record (no journal entry) for 22 October 2023

60.2 kg Lost so far: 0 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2023:

1369 kcal

Fat: 63.86g | Prot: 48.69g | Carbs: 149.76g. Breakfast: Мёд, Сыр Адыгейский, Яичный Омлет. Lunch: Мёд, Блины, Избенка Страчателла, Grow Food Запеченые Овощи. Dinner: Приготовленная Тыква, Торт, Foodband Пицца Сливочный Лосось . more...

474 kcal

Exercise: Running - 14.5/kph - 30 minutes, Garmin - 23 hours and 30 minutes. more...

Gaining 1.3 kg a Week

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НикитинаИрина's Journal, 22 Oct 23

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НикитинаИрина's Weight History