Weigh In record (no journal entry) for 22 October 2023
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114 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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542 kcal
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Fat: 25.51g | Prot: 8.01g | Carbs: 78.24g.
Breakfast: Яблоко Голден. Lunch: Haiduc Galete, Салат Овощной, Тыквенный Суп. Dinner: Haiduc Galete, Винегрет. Snacks/Other: Яблоко Голден. more...
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Losing 3.5 kg a Week
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