Weigh In record (no journal entry) for 22 October 2023
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65 kg
Lost so far: 7.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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923 kcal
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Fat: 20.93g | Prot: 47.26g | Carbs: 133.10g.
Breakfast: Сыр Стародубский Сыр Тильзитер 45%, Коломенское Батон Нарезной, Плов с Куриной Грудкой. Snacks/Other: Активия Йогурт Питьевой Клубника и Земляника, Кулинариум Пирожок с Рисом и Яйцом . more...
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Losing 1.1 kg a Week
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AlenaEngel's Weight History
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