plafff's Journal, 22 Oct 23

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Weigh In record (no journal entry) for 22 October 2023

85.7 kg Lost so far: 19 kg. Still to go: 22.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2023:

1865 kcal

Fat: 82.99g | Prot: 38.50g | Carbs: 242.09g. Breakfast: Carrefour Jus Ananas. Lunch: Danone Skyr Framboise & Jus de Grenade , Mayonnaise, Bjorg Galettes Céréales Emmental , Pom'lisse Pommes Dauphine. Snacks/Other: Jafaden Jus d'ananas , Montecao, Montecao. more...

2023 kcal

Exercise: Elliptical - 33 minutes, Google Fit - 23 hours and 27 minutes. more...

Losing 2.5 kg a Week

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plafff's Journal, 22 Oct 23

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plafff's Weight History