Weigh In record (no journal entry) for 22 October 2023
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85.5 kg
Lost so far: 3.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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996 kcal
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Fat: 30.39g | Prot: 58.63g | Carbs: 121.44g.
Breakfast: Bio King Granola-Nuss, Ja! Zarte Haferflocken, DM Bio Apfelessig Naturtrüb, Leitungswasser, Landfein Haltbare Fettarme Milch. Lunch: Taco oder Tostada mit Hühnchen, Käse, Salat, Tomaten und Salsa. Dinner: Mischbrot, Lidl Körniger Frischkäse. Snacks/Other: Apfel, Wasa Knäckebrot Rustikal, Kaffee, Kaffee. more...
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2487 kcal
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Exercise:
Standing - 1 hour, Rowing - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Hobelhund's Weight History
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