Weigh In record (no journal entry) for 22 October 2023
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80.5 kg
Lost so far: 15.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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1000 kcal
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Fat: 24.72g | Prot: 42.89g | Carbs: 147.10g.
Breakfast: Hacendado Corn Flakes, Alitey Bebida de Avena, Hacendado Leche Desnatada, IFA Eliges Mermelada de Fresa Diet, Casa Pons Dátiles en Rama, Pan Blanco, Hacendado Plátano. Lunch: Aceite de Oliva, Cebollas Dulces, Hacendado Champiñón Entero. Snacks/Other: Hacendado Corn Flakes, Hacendado Crema de Cacahuetes Cremosa, Hacendado Yogur Natural 0%, Hacendado Yogur Griego Ligero Natural, SPAR Miel de Romero. more...
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Losing 0.3 kg a Week
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