Weigh In record (no journal entry) for 22 October 2023
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115.6 kg
Lost so far: 4.7 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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1802 kcal
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Fat: 86.84g | Prot: 146.94g | Carbs: 115.16g.
Lunch: 아시아 배, 참기름, 다진 마늘, 육개장, 무순, 광천 도시락김, 육회. Dinner: 육개장, 홍합탕, 아시아 배, 육회. more...
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Losing 4.5 kg a Week
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dieter_pigmask's Weight History
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