Weigh In record (no journal entry) for 22 October 2023
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122 kg
Lost so far: 2.8 kg.
Still to go: 47 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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1197 kcal
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Fat: 51.27g | Prot: 126.77g | Carbs: 48.30g.
Breakfast: Капуста Тушеная, Омлет или Яичница с Ветчиной или Беконом. Lunch: Курица Вареная. Dinner: Курица Вареная. Snacks/Other: ВкусВилл Манго, Голден Яблоко . more...
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Losing 2.1 kg a Week
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Евгений Один's Weight History
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