Weigh In record (no journal entry) for 22 October 2023
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71.1 kg
Lost so far: 3.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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936 kcal
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Fat: 28.67g | Prot: 68.88g | Carbs: 101.46g.
Breakfast: Metalab Protein Powder. Dinner: Macaroni and cheese with mince. Snacks/Other: Woolworths Low Fat Milk, Sugar, Jacobs Cappuccino . more...
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Losing 4.2 kg a Week
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