Weigh In record (no journal entry) for 22 October 2023
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78 kg
Lost so far: 12 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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213 kcal
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Fat: 7.80g | Prot: 10.07g | Carbs: 27.68g.
Breakfast: Telur Rebus, Sunpride Banana. more...
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Losing 0.3 kg a Week
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