Weigh In record (no journal entry) for 20 October 2023
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75 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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2387 kcal
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Fat: 92.76g | Prot: 159.12g | Carbs: 236.43g.
Breakfast: Café, Aguacate, Huevo, Papaya, Queso Natural, Arepa de Choclo, Arepa, Huevo. Lunch: Arepa, Pechuga de Pollo a la Plancha, Plátano Maduro Hervido, Ensalada Mixta. Dinner: Plátano, Aguacate, Huevo, Queso Natural. more...
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steady weight
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