Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
arambow89
Journal
10 Sep 15
arambow89's Journal, 10 Sep 15
arambow89's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 September 2015
101.1 kg
Lost so far:
37.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 September 2015:
3707 kcal
Fat: 126.97g | Prot: 223.67g | Carbs: 412.80g.
Breakfast:
ESN ISO-Whey Hardcore Raspberry.
Lunch:
Gut & Günstig Pfefferbeißer, Harzbube Handkaese.
Dinner:
Feigen, Kaffee-Kuchen, Dürüm Döner.
more...
3153 kcal
Exercise:
Badminton - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
arambow89's Weight History
View Complete History