Weigh In record (no journal entry) for 22 October 2023
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58.6 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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590 kcal
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Fat: 16.83g | Prot: 21.81g | Carbs: 87.98g.
Breakfast: Mie Sedaap Korean Spicy Chicken. Lunch: Oseng Buncis Tempe, Nasi Putih, Ikan Kembung Balado. Snacks/Other: Nissin Crispy Crackers, Buah Pir. more...
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Losing 0.4 kg a Week
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septiamulyani's Weight History
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