Weigh In record (no journal entry) for 22 October 2023
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71.2 kg
Lost so far: 7.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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1512 kcal
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Fat: 72.30g | Prot: 100.04g | Carbs: 129.32g.
Breakfast: Pisang Molen, Tahu Goreng, Kulit Pangsit, Siantar Top Gemez Enaak Spicy Chili, Wortel Dimasak, Tahu Kukus. Lunch: Pastel, Tahu Bakso, Pisang Kepok Rebus, KFC Chicken Breast Original Recipe, Puro WPRO Milk Tea. Dinner: Rempeyek, KFC Chicken Breast Original Recipe. more...
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Gaining 2.8 kg a Week
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Wira Yogie's Weight History
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