Weigh In record (no journal entry) for 22 October 2023
|
71.2 kg
Lost so far: 7.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2023:
|
1512 kcal
|
Fat: 72.30g | Prot: 100.04g | Carbs: 129.32g.
Breakfast: Pisang Molen, Tahu Goreng, Kulit Pangsit, Siantar Top Gemez Enaak Spicy Chili, Wortel Dimasak, Tahu Kukus. Lunch: Pastel, Tahu Bakso, Pisang Kepok Rebus, KFC Chicken Breast Original Recipe, Puro WPRO Milk Tea. Dinner: Rempeyek, KFC Chicken Breast Original Recipe. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wira Yogie's Weight History
|