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😊😊😊
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62.1 kg
Lost so far: 1.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2015:
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1642 kcal
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Fat: 59.23g | Prot: 72.45g | Carbs: 207.08g.
Breakfast: Kırmızı Domates, Çay (Demlenmiş), Tulum Peyniri, Kepekli Ekmek. Lunch: Tam Yağlı Sade Yoğurt, Biber Dolması, Mercimek Çorbası. Dinner: Levrek, Beyaz Ekmek, Yörsan Lor Peyniri, Patates Kızartması. Snacks/Other: Papağan Çekirdekli Siyah Üzüm, Çay (Demlenmiş). more...
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1588 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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