Weigh In record (no journal entry) for 10 September 2015
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79.6 kg
Lost so far: 8.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2015:
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1315 kcal
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Fat: 53.45g | Prot: 31.69g | Carbs: 177.38g.
Breakfast: Miód, Tymbark Dżem Malinowy, Masło, Chleb Biały. Lunch: Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Masło, Chleb Żytni. Snacks/Other: Knorr Gorący Kubek Pieczarkowa z Grzankami. more...
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Losing 2.8 kg a Week
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godziu73's Weight History
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