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fett 29.1 / muskel 34.1 / bmi 24.2
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71.7 kg
Lost so far: 26.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2015:
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1479 kcal
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Fat: 59.88g | Prot: 118.98g | Carbs: 112.77g.
Breakfast: Gut & Günstig Entrahmte H-Milch, Kaffee, Banane. Lunch: TiP Bienenhonig, Goji Beeren, Naturacereal Chia Samen, JabuVit Low Carb Müsli, Gut & Günstig Fettarmer Joghurt 1,5%. Dinner: Gelbe Paprika, Gut und Günstig Kräuter Quark, Edeka Geflügel Wiener, Karotten, Tomaten. Snacks/Other: Body Attack Power Protein 90, Gut & Günstig Entrahmte H-Milch. more...
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Losing 4.2 kg a Week
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tine2705's Weight History
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