Weigh In record (no journal entry) for 20 October 2023
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119.7 kg
Lost so far: 32.5 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1031 kcal
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Fat: 44.53g | Prot: 73.81g | Carbs: 79.82g.
Lunch: Ovo Frito sem Gordura, Batatas Fritas, Bife de Carne de Vaca, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Frango (Empanado e Frito), Carne de Porco Assada, Mandioca Cozida, Espetinho de Carne, Filé de Frango Grelhado. Snacks/Other: Hershey's Choco Tubes Ao Leite . more...
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Losing 0.4 kg a Week
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samuelsouza1's Weight History
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