Weigh In record (no journal entry) for 21 October 2023
|
149.3 kg
Lost so far: 16.2 kg.
Still to go: 35.9 kg.
Diet followed: 100%.
|
View Diet Calendar, 21 October 2023:
|
1683 kcal
|
Fat: 31.26g | Prot: 120.33g | Carbs: 263.56g.
Breakfast: Great Value 1% Low Fat Cottage Cheese, Dole Bananas, Blueberries. Lunch: Lean Cuisine Spa Collection Apple Cranberry Chicken. Dinner: Butternut Winter Squash, Brussels Sprouts, Costco Rotisserie Chicken. Snacks/Other: Great Value Original Apple Sauce, Cuties Mandarin Orange, Nectarines. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JamesOHarris's Weight History
|