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ta300k
Journal
21 Oct 23
ta300k's Journal, 21 Oct 23
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Weigh In record (no journal entry) for 21 October 2023
96.6 kg
Lost so far:
11.4 kg
.
Still to go:
36.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 October 2023:
522 kcal
Fat: 8.14g | Prot: 17.15g | Carbs: 105.23g.
Breakfast:
Coffee.
Lunch:
Boiled Egg.
Dinner:
Beetroot Salad.
Snacks/Other:
Black Grapes.
more...
2860 kcal
Exercise:
Reading - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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ta300k's Weight History
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