Weigh In record (no journal entry) for 21 October 2023
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55.7 kg
Lost so far: 7.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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929 kcal
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Fat: 43.51g | Prot: 52.14g | Carbs: 81.04g.
Breakfast: ヤマザキ ピザまん, 鶏の手羽肉, 鍋. Lunch: 餃子, 鍋. Dinner: 豚タン, 鍋, 餃子. more...
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Losing 4.2 kg a Week
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ksawatari's Weight History
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