Weigh In record (no journal entry) for 20 October 2023
|
119.8 kg
Lost so far: 23.5 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2023:
|
924 kcal
|
Fat: 11.89g | Prot: 58.49g | Carbs: 144.53g.
Breakfast: Halk Ekmek Tam Buğday Çerez, Nudeln (Gekocht), K-Classic Thunfisch in Eigenem Saft , Fanta Orange, Simit, Reis (Gekocht). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deny4403's Weight History
|