Weigh In record (no journal entry) for 21 October 2023
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59.2 kg
Lost so far: 3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1349 kcal
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Fat: 67.16g | Prot: 31.39g | Carbs: 156.94g.
Breakfast: Рогачев Сгущённое Цельное Молоко с Сахаром, Мираторг Блины с Творогом . Lunch: Слобода Сырный Соус, Картошка Тушеная. Dinner: Толстяк Гирос. Snacks/Other: Карат Сыр Плавленый Янтарь Карат, Картошка Тушеная, KDV Zebra Батончик. more...
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Gaining 0.7 kg a Week
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