Weigh In record (no journal entry) for 21 October 2023
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51.8 kg
Lost so far: 5.6 kg.
Still to go: 51.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1185 kcal
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Fat: 48.76g | Prot: 87.73g | Carbs: 99.12g.
Breakfast: Кофе, Сырники ПП. Lunch: Киндер Пингви, Хлеб Зерновой, Кофе, Меридиан Горбуша Ломтики в Масле. Dinner: Овсяное Печенье. more...
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steady weight
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Nikasmat's Weight History
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