Weigh In record (no journal entry) for 21 October 2023
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71.2 kg
Lost so far: 16.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1863 kcal
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Fat: 45.43g | Prot: 97.63g | Carbs: 236.06g.
Breakfast: Gerblé Pain d'épices, Gerblé Biscuit Figue et Son (42g). Lunch: Fromage de Chèvre, Baguette, Pizza au Fromage, Ricard Pastis, Pomme, Riz Basmati (Cuit), Filet de Poulet. Dinner: Pizza au Fromage, Notre Jardin Légumes Pour Couscous, Pommes de Terre (Chair, avec du Sel, Bouillies), Viande de Sanglier, Tomates. more...
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Losing 4.2 kg a Week
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pierre59-62's Weight History
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