Weigh In record (no journal entry) for 21 October 2023
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76 kg
Lost so far: 12 kg.
Still to go: 76 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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2570 kcal
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Fat: 73.46g | Prot: 158.75g | Carbs: 315.46g.
Breakfast: Sainsbury's Flaked Almonds , Bulk Peanut Butter, Egg, Oats, Bulk PENAUT BUTTER Pancake Mix, By Sainsbury's Chicken Thigh Fillets. Lunch: Tilda Basmati Rice. more...
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Gaining 0.0 kg a Week
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Yurii Diakonovych's Weight History
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