Weigh In record (no journal entry) for 21 October 2023
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85.5 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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249 kcal
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Fat: 13.95g | Prot: 10.17g | Carbs: 21.78g.
Breakfast: Turşu Kavurması, Beyaz Ekmek, Kaşarlı Omlet. more...
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Losing 2.1 kg a Week
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