nikyushko's Journal, 21 Oct 23

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Weigh In record (no journal entry) for 21 October 2023

93.4 kg Lost so far: 1.6 kg. Still to go: 18.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2023:

1556 kcal

Fat: 41.79g | Prot: 204.48g | Carbs: 89.45g. Breakfast: Kinder Пирожное Бисквитное с Молочной Начинкой, Савушкин Продукт Йогурт Греческий с Черникой. Lunch: Рис Вареный, Наша Ряба Куриная Голень Вареная без Кожи, Schonfeld Сыр Пармезан 12 Мес. Dinner: Индилайт Филе из Грудки Индейки, Мираторг Гавайская Смесь, Prime Kraft Whey Protein Isolate, Schonfeld Сыр Пармезан 12 Мес. Snacks/Other: Prime Kraft Whey Protein Isolate. more...

3256 kcal

Exercise: Working - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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nikyushko's Journal, 21 Oct 23

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nikyushko's Weight History