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nikyushko
Journal
21 Oct 23
nikyushko's Journal, 21 Oct 23
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Weigh In record (no journal entry) for 21 October 2023
93.4 kg
Lost so far:
1.6 kg
.
Still to go:
18.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 October 2023:
1556 kcal
Fat: 41.79g | Prot: 204.48g | Carbs: 89.45g.
Breakfast:
Kinder Пирожное Бисквитное с Молочной Начинкой, Савушкин Продукт Йогурт Греческий с Черникой.
Lunch:
Рис Вареный, Наша Ряба Куриная Голень Вареная без Кожи, Schonfeld Сыр Пармезан 12 Мес.
Dinner:
Индилайт Филе из Грудки Индейки, Мираторг Гавайская Смесь, Prime Kraft Whey Protein Isolate, Schonfeld Сыр Пармезан 12 Мес.
Snacks/Other:
Prime Kraft Whey Protein Isolate.
more...
3256 kcal
Exercise:
Working - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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nikyushko's Weight History
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