Weigh In record (no journal entry) for 21 October 2023
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52.1 kg
Lost so far: 8.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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538 kcal
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Fat: 29.92g | Prot: 6.70g | Carbs: 59.16g.
Breakfast: Milka Шоколад Strawberry Cheesecake. Lunch: Alpen Gold Молочный Шоколад Соленый Арахис и Крекер. more...
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Losing 0.7 kg a Week
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слойка с сыром's Weight History
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