Weigh In record (no journal entry) for 21 October 2023
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88 kg
Lost so far: 34.7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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998 kcal
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Fat: 50.66g | Prot: 67.35g | Carbs: 70.16g.
Breakfast: Orangen, Tee mit Milch, Leinsamen Ganz, Porridge Haferbrei Mit Beeren, Edel Nuss Mix, Laktosefreie Milch. Lunch: Aldi Protein Riegel. Dinner: OceanSea Thunfischsteak, REWE Bio Hirtenkäse, Kartoffeln, Ja! Schlagsahne, Rote Chilischoten, Zucchini, Möhren, Ei. more...
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Losing 1.1 kg a Week
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hexe1981's Weight History
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