Weigh In record (no journal entry) for 21 October 2023
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77.7 kg
Lost so far: 2.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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838 kcal
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Fat: 59.51g | Prot: 32.14g | Carbs: 51.30g.
Breakfast: Кофе (из Молотых Зерен), Сыр Адыгейский, Омлет или Яичница, Красный Сладкий Перец. Lunch: Чай с Лимоном и Сахаром, Огурец (без Кожуры). Dinner: Плов со Свининой, Салат Овощной с Маслом. Snacks/Other: Арахисовая Паста. more...
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Losing 4.2 kg a Week
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shira2208's Weight History
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