Weigh In record (no journal entry) for 21 October 2023
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74.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1782 kcal
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Fat: 65.86g | Prot: 59.74g | Carbs: 221.09g.
Breakfast: Gekochtes Ei, Grapefruit, Salatgurke, Normaler Kaffee, Glow25 Kollagen Pulver, Kaufland Frischkäsezubereitung Light, Grafschafter Vollkornsandwich, Orangen(-Saft)-Marmelade Juli '22, Dulano Gebackene Hähnchenbrust. Lunch: Valess Schnitzel, K-Classic Kartoffelsalat mit Joghurtcreme. Dinner: Popp Feinster Kräuter Fleischsalat, Bioland Bio Dinkelbrot. Snacks/Other: Krombacher Radler Alkoholfrei, funny-frisch Ofenchips . more...
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Losing 1.1 kg a Week
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alabaster2's Weight History
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