Weigh In record (no journal entry) for 21 October 2023
|
57.6 kg
Lost so far: 2.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2023:
|
648 kcal
|
Fat: 20.83g | Prot: 20.62g | Carbs: 86.99g.
Breakfast: Макси Шаньга с Брусникой, Ип Меликян Лаваш Армянский Тонкий, Яйцо. Snacks/Other: Макси Чизкейк Сырный Манго-Маракуйя. more...
|
Gaining 4.2 kg a Week
|
|
nata.berko's Weight History
|