Weigh In record (no journal entry) for 21 October 2023
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66.7 kg
Lost so far: 15.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1072 kcal
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Fat: 14.38g | Prot: 54.58g | Carbs: 32.17g.
Breakfast: Hortex Овощной Плов, Окей Свинина Вырезка, Сыр Российский. Lunch: Запеченный Картофель, Макдоналдс Картофель Фри (Маленькая), Мясо Индейки (Вареное, Жареное). Dinner: Коньяк. more...
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Losing 0.7 kg a Week
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avaria696's Weight History
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