Weigh In record (no journal entry) for 17 September 2009
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77.7 kg
Lost so far: 13.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2009:
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2268 kcal
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Fat: 67.39g | Prot: 99.87g | Carbs: 324.79g.
Breakfast: oatmeal, Raisins (Seedless), brown sugar, Coffee, sugar. Lunch: splenda, sugar, iced tea, chicken taco. Dinner: milk, lean ground beef, Whole Wheat Spaghetti. Snacks/Other: fat free fig newtons, Choc covered donut, Cruller donut. more...
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Losing 0.8 kg a Week
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