Weigh In record (no journal entry) for 21 October 2023
|
102.3 kg
Lost so far: 6.7 kg.
Still to go: 40.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2023:
|
1085 kcal
|
Fat: 47.84g | Prot: 77.18g | Carbs: 86.83g.
Breakfast: Огурец (с Кожурой), Руккола, Яйцо, Летний День Молоко 3,2%, Геркулес Овсяные Хлопья, Русское Море Сёмга Слабосолёная. Lunch: Капуста Тушеная без Масла, Курица Вареная, Перловка Отварная. Dinner: Яйцо, Ашан Сулугуни Сыр Палочки, Помидоры. Snacks/Other: Савушкин Продукт Теос 2%, Good Food Чернослив без Косточки. more...
|
|
4587 kcal
|
Exercise:
Housework - 5 hours, Yard Work (gardening) - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jinjerred's Weight History
|