Weigh In record (no journal entry) for 21 October 2023
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73.6 kg
Lost so far: 3.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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245 kcal
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Fat: 9.36g | Prot: 6.76g | Carbs: 33.61g.
Breakfast: Фрутоняня Пюре Яблоко Банан Клубника , Даниссимо Йогурт Творожный с Хрустящими Шариками. more...
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steady weight
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karakar2008's Weight History
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