Weigh In record (no journal entry) for 21 October 2023
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85.7 kg
Lost so far: 11.2 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1108 kcal
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Fat: 28.32g | Prot: 68.50g | Carbs: 140.97g.
Breakfast: Сметана , Творог 5%, Махеевъ Повидло Сливовое, Реж Хлеб Батон с Овсяными Отрубями Бельгийский, Кофе с Молоком. Lunch: Тольяттимолоко Сырок Творожный с Изюмом, Epica Йогурт Персик-Маракуйя , Простой Йогурт, Зеленый Чай. Dinner: NL International Коктейль Вишнёвый Брауни . more...
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9119 kcal
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Exercise:
Stairs (Climbing Stairs) - 6 hours, Cleaning - 4 hours, Housework - 3 hours, Walking (slow) - 3/kph - 2 hours, Desk Work - 8 hours, Google Fit - 1 hour. more...
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Gaining 7.7 kg a Week
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TinaSanna's Weight History
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