Weigh In record (no journal entry) for 21 October 2023
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66.3 kg
Lost so far: 5.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1259 kcal
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Fat: 26.89g | Prot: 123.16g | Carbs: 121.57g.
Breakfast: Ehrmann High Protein Chocolate Drink. Lunch: Putenbrust Fleisch, More Nutrition Light Gourmet Sauce Curry Ketchup, Wiltmann Lachsschinken, REWE Feine Welt Bresaola, Leerdammer Leger, Iglo Rahm-Gemüse Königsgemüse, Leimer Panat Paniermischung. Dinner: Gut & Günstig Party Garnelen, Myprotein Protein Pudding, Weihenstephan Haltbare Milch 1,5% Fett, More Nutrition Chunky Flavour Stracciatella , Leerdammer Leger, Radieschen, Penny Markt Baby Möhren, Milkana Schmelzkäse Cremig Leicht, Wiltmann Lachsschinken, REWE Feine Welt Bresaola, Lieken Urkorn Roggenbäcker. more...
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Losing 3.5 kg a Week
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Christina Wa's Weight History
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