Weigh In record (no journal entry) for 11 August 2011
|
75.0 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
673 kcal
|
Fat: 13.60g | Prot: 28.26g | Carbs: 108.44g.
Breakfast: Grapes, Tropical Fruit Medley. Lunch: Roasted Broiled or Baked Chicken. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tjborgman's Weight History
|