Weigh In record (no journal entry) for 21 October 2023
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79.2 kg
Lost so far: 8.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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2348 kcal
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Fat: 116.42g | Prot: 100.37g | Carbs: 223.00g.
Breakfast: Valio Oltermanni, Banaanit, Valio Kevytmaito, Pakkasmarja Mansikka, Maitokahvi, Pakkasmarja Mustikka, Oululainen Reissumies Tosi Ohut Kaura, Flora Kulta, Ehrmann Rasvaton Maitorahka. Lunch: Tomaatit, Béarnaisekastike, Saarioinen Grillitassu, Apetit Kasvis Gratiini. Dinner: Valio Oltermanni, Cheddar-juusto, Hoviruoka Lihapiirakka. Snacks/Other: Valio Oltermanni, Oululainen Reissumies Tosi Ohut Kaura, Flora 100% Kasvipohjainen Original, Rainbow Ananasmurska. more...
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Gaining 0.5 kg a Week
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